Eliminate Stiffness and Unlock Full Flexibility

Get the cheat sheet to optimize your mobility and flexibility.

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What you'll learn in this free Masterclass

1. Passive vs Active Flexibility
  • Discover the difference between passive and active flexibility.
  • Learn the use cases of each type.
  • Why you need both passive and active flexibility.
2. Static vs Dynamic Stretching
  • Learn the benefits of implementing both static and dynamic stretching.
  • How the stretch reflex impacts stretching.
3. Physical Factors that Impact Stretching
  • Learn the science of stretching.
  • Understand the physical changes that occur when you stretch and improve flexibility.
  • Discover the role of connective tissue and fascia.
4. Neural Factors that Influence Flexibility
  • Learn the importance of muscle spindles and golgi tendon organs
  • Understand the physical changes that occur when you stretch and improve flexibility.
  • Discover the role of connective tissue and fascia.
  • Learn how Post Isometric Relaxation (PIR) can be used to improve your range of motion
  • Discover the origins of the PNF technique and its practical application to improving flexibility
  • Understand the importance of Reciprocal Inhibition and the Apprehension Reflex in stretching methods
5. How to Rapidly Improve Flexibility
6. How to Create the Optimal Mobility Program
  • See the importance of creating a tailored program based on your individual needs
  • How to do a mobility test
  • Adapting your program based on your current level

Move better and feel better today

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