Eliminate Stiffness and Unlock Full Flexibility

Get the cheat sheet to optimize your mobility and flexibility.

What you'll learn in this free Masterclass

1. Passive vs Active Flexibility

• Discover the difference between passive and active flexibility.
• Learn the use cases of each type.
• Why you need both passive and active flexibility.

2. Static vs Dynamic Stretching

• Learn the benefits of implementing both static and dynamic stretching.
• How the stretch reflex impacts stretching.

3. Physical Factors that Impact Stretching

• Learn the science of stretching.
• Understand the physical changes that occur when you stretch and improve flexibility.
• Discover the role of connective tissue and fascia.

4. Neural Factors that Influence Flexibility

• Learn the importance of muscle spindles and golgi tendon organs
• Understand the physical changes that occur when you stretch and improve flexibility.
• Discover the role of connective tissue and fascia.

• Learn how Post Isometric Relaxation (PIR) can be used to improve your range of motion
• Discover the origins of the PNF technique and its practical application to improving flexibility
• Understand the importance of Reciprocal Inhibition and the Apprehension Reflex in stretching methods

5. How to Rapidly Improve Flexibility

6. How to Create the Optimal Mobility Program

• See the importance of creating a tailored program based on your individual needs
• How to do a mobility test
• Adapting your program based on your current level

Move better and feel better today

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